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Read the first chapter of The Diet Cure: http://www.healthyplace.com/communities/depression/treatment/alternative/food_moods.asp

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Music: Born Slippy Nuxx by Underworld.
Book: The Diet Cure by Julia Ross

www.undergroundwellness.com

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Technorati Tags: alcoholism, depression and anxiety, fat burning diet, Fat Loss, fat loss diet, how to lose belly fat, SSRI medications, the diet cure, weight loss diet

http: www.undergroundwellness.com

Sean Croxton of Underground Wellness discussed how carbs make us fat.

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http://www.undergroundwellness.com

Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.

You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!

Here are some of my favorites foods:

1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas

What’s in your fridge?

Contact Sean at http://www.undergroundwellness.com for your FREE consultation.

* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy

Personal Training available at the SDSU Aztec Rec Center

http://arc.sdsu.edu

Contact sean@undergroundwellnes.com

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Technorati Tags: crossfit, curves, Fat Loss, lose belly fat, low-carb, low-carb recipes, Six pack abs, weight loss, weight loss diet

http://www.undergroundwellness.com

The Evidence Against Soy: http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl

The Great Con-ola: http://www.westonaprice.org/knowyourfats/conola.html

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Technorati Tags: crossfit workout, fat burning routine, Fat Loss, fat loss diet, health foods, how to lose belly fat, protein bars, weight loss diet, WOD

http://www.undergroundwellness.com

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Technorati Tags: dr. oz, fat burning diet, Fat Loss, healthy eating, holistic health, lose belly fat, Six pack abs, weight loss, weight loss diet